Recipe was inspired by Rachel Ray, but I twinged it a bit.
Ingredients
* 1/4 cup Olive oil, for frying.
* 1 1/3 to 2 pounds chicken tenders
* Salt, garlic powder and freshly ground black pepper
* 1 cup all-purpose flour
* 2 egg whites and one whole egg beaten with a splash of milk or water
* 1 cup Homemade bread crumbs. (Wheat English Muffins or WhiteWheat)
* 1 cup walnuts, processed in food processor to finely chop
* 1/2 teaspoon nutmeg, freshly grated or ground
* 1 lemon, zested
Directions
Heat 1 1/2 to 2 inches of oil over medium high heat. Season chicken tenders with salt, garlic powder and pepper. Set out 3 shallow dishes. Place flour in 1 dish, eggs beaten with water or milk in a second. In the third dish, combine bread crumbs with ground walnuts, nutmeg and lemon zest. Coat tenders in batches in flour, then egg, then bread crumb mixture. Fry tenders in small batches 6 to 7 minutes. Drain tenders on paper towels.
(I place them on a cookie rack to drain, also the oil may get brown if you feel there are too many bread crumbs and the oil is burning just trow away that oil a put new one in, this only happens when you make large badges)
Healthy habits I have picked up along the way
1. walk 30 minutes a day, every day.
2. cut out must the fats, because you still need a little fat in your food and in your body.
3. Plan your meals
4. Cook the same thing for everyone in the house.
5. East fruits and vegetables.
6. No More Cheese. (Only fat free) I rather not eat it at all since I do not like to eat any fat free processed foods.
The only low fat I eat are:
1. Majo
2. Sour Cream
3. Cream Cheese
I do try to limit all of it.
If you add lemon juice, olive oil, salt, pepper and garlic powder to steam veggies, and salads you and your kids will be more likely to eat them.
NO CHEESE.
Now Let's Help Each other Out
1. walk 30 minutes a day, every day.
2. cut out must the fats, because you still need a little fat in your food and in your body.
3. Plan your meals
4. Cook the same thing for everyone in the house.
5. East fruits and vegetables.
6. No More Cheese. (Only fat free) I rather not eat it at all since I do not like to eat any fat free processed foods.
The only low fat I eat are:
1. Majo
2. Sour Cream
3. Cream Cheese
I do try to limit all of it.
If you add lemon juice, olive oil, salt, pepper and garlic powder to steam veggies, and salads you and your kids will be more likely to eat them.
NO CHEESE.
Now Let's Help Each other Out
Friday, February 19, 2010
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