Thursday, January 15, 2009

VACA FRITA (Fried Cow)

2 lbs Flank or Roast (I use Flank but if you want less fat use sirloin roast for less fat, You can also use chuck roast )
3 bay leaves
1 whole onion
1 whole green pepper
1 whole garlic cut in half
Salt and pepper
You can put this in your slow cooker with about 2 to 3 cups of water, and let it cook all day. Save the broth for soup.Remove the beef and let cool for a bit. Shred it all up and add the following ingredients.
1 juice of one lime
1 jice of one lemon
2 cloves garlic finely minced
4 tablespoons Olive oil
1 large onion thinly sliced
fresh parsely as desired
salt and pepper
you can leave it overnight or just 1 hour then in a large frying pan add olive oil and fry the meat and onions until slightly brown. Sprinkle parsley and squeeze more lime juice if desire.

put over white rice.

Happy New Year

been gone for a while, I'm going to start posting new recipes at least once a week, they will be healthy but maybe once in a while we will have one not so healthy.
The family went to Boston, and "BABY IT WAS COLD OUTSIDE". It was the first time Natalie saw snow, and she enjoyed it a lot.