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Healthy habits I have picked up along the way

1. walk 30 minutes a day, every day.
2. cut out must the fats, because you still need a little fat in your food and in your body.
3. Plan your meals
4. Cook the same thing for everyone in the house.
5. East fruits and vegetables.
6. No More Cheese. (Only fat free) I rather not eat it at all since I do not like to eat any fat free processed foods.

The only low fat I eat are:

1. Majo
2. Sour Cream
3. Cream Cheese

I do try to limit all of it.

If you add lemon juice, olive oil, salt, pepper and garlic powder to steam veggies, and salads you and your kids will be more likely to eat them.

NO CHEESE.

Now Let's Help Each other Out


Tuesday, May 12, 2009

Greek Salsa or Salad

This is good either way.

2 whole ripe tomatoes
1 sweet onion (med)
1/2 green pepper
1/2 yellow pepper
1 whole cucumber
1/4 cup parsley
1 cup of Greek Calamata Olives (Black Olives)
1/2 cup feta cheese.
1 tsp Cayenne pepper.
Salt & Pepper to taste
Olive Oil Vinegar

Chop all of the above into small pieces all the same sizes putting everything into the same bow. Mix all the ingredients together add salt, pepper, cayenne, oil and vinegar and mix well. You can eat it with crackers, chips or as a side salad, no matter how you eat it you will love it.
Posted by Diana at 5:19 PM

2 comments:

Pamela said...

This sounds good! Hey...I wanted to leave you a comment on your other blog about your layout you did for our blog hop....but it wouldn't let me comment there. But I love it! Thanks for playing along with us! :)

May 25, 2009 12:08 AM
Tonya Boone said...

i am going to make this tomorrow for lunch.. i just bought some feta.. don't have a cucumber but i don't have to have that.. sounds good..

June 2, 2009 8:46 PM

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