VACA FRITA (Fried Cow)

2 lbs Flank or Roast (I use Flank but if you want less fat use sirloin roast for less fat, You can also use chuck roast )
3 bay leaves
1 whole onion
1 whole green pepper
1 whole garlic cut in half
Salt and pepper
You can put this in your slow cooker with about 2 to 3 cups of water, and let it cook all day. Save the broth for soup.Remove the beef and let cool for a bit. Shred it all up and add the following ingredients.
1 juice of one lime
1 jice of one lemon
2 cloves garlic finely minced
4 tablespoons Olive oil
1 large onion thinly sliced
fresh parsely as desired
salt and pepper
you can leave it overnight or just 1 hour then in a large frying pan add olive oil and fry the meat and onions until slightly brown. Sprinkle parsley and squeeze more lime juice if desire.

put over white rice.