Re-Inventing Food: My Kids

Life's Lessons

Healthy habits I have picked up along the way

1. walk 30 minutes a day, every day.
2. cut out must the fats, because you still need a little fat in your food and in your body.
3. Plan your meals
4. Cook the same thing for everyone in the house.
5. East fruits and vegetables.
6. No More Cheese. (Only fat free) I rather not eat it at all since I do not like to eat any fat free processed foods.

The only low fat I eat are:

1. Majo
2. Sour Cream
3. Cream Cheese

I do try to limit all of it.

If you add lemon juice, olive oil, salt, pepper and garlic powder to steam veggies, and salads you and your kids will be more likely to eat them.

NO CHEESE.

Now Let's Help Each other Out

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Re-Inventing Food

Thursday, October 16, 2008

My Kids

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